Think Tank: Being Fit and Healthy in the Communications Center

Presentation Description: It is no secret that working in the 9-1-1 field is a sedentary occupation. This can lead to various health issues if not addressed. Hear one emergency dispatcher's story of his journey from being morbidly obese to weight loss and lifestyle change. Learn tips and ways on how to change yourself for the better and improve your life from "one of our own!"

Detailed Description: I will conduct a PowerPoint presentation detailing my weight history and successes and failures leading up to my comprehensive plan to change my life for the better. It will feature the steps I used and continue to use to succeed at my goals, which culminated in a 100-pound weight loss and decreased blood pressure levels. The presentation will provide attendees with tips on what to do and what to avoid in order to achieve a healthy lifestyle.